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EmpowerHer Mind
Module 1: Welcome to EmpowerHer Mind
Lesson 1: Meet Your Coach
Lesson 2: Course Overview
Module 2: Introduction to Rewiring the Mind
Lesson 3: The Power of The Mind (2:25)
Lesson 4: Rewiring The Mind & Self-Empowerment (3:53)
Lesson 5: Impact of Limiting Beliefs (4:41)
Lesson 6: Challenging Limiting Beliefs (2:36)
Lesson 7: "Manifestation" & Rewiring the Mind (5:43)
Module 3: Understanding You
Lesson 8: Learned Programming (4:21)
Lesson 9: Family Systems (2:59)
Lesson 10: Birth Order (3:51)
Lesson 11: Attachment Styles (5:18)
Lesson 12: Exploring Trauma (3:29)
Module 4: Spiritual Practice
Lesson 13: Faith & Rewiring The Mind (2:43)
Lesson 14: Faith & Personal Growth (3:57)
Lesson 15: Nine Sacred Pathways (5:28)
Lesson 16: Finding Your Purpose (2:46)
Module 5: Acceptance in Healing
Lesson 17: Cognitive Fusion (3:27)
Lesson 18: Techniques for Cognitive Defusion (4:31)
Lesson 19: The Role of Acceptance & Commitment in Healing (2:24)
Lesson 20: Cultivating Self-Compassion & Acceptance (2:10)
Module 6: Mind-Body Connection
Lesson 21: Intro to Mind-Body Connection (5:21)
Lesson 22: Understanding How Trauma Is Stored In the Body (7:19)
Lesson 23: Exercise & Rewiring The Mind (5:12)
Lesson 24: Considerations for Designing a Workout & Movement Routine (18:03)
Module 7: The Practice of Mindfulness
Lesson 25: What is Mindfulness (2:35)
Lesson 26: Enhancing Happiness & Self-Awareness (3:49)
Module 8: Goal Setting & Resilience
Lesson 27: Harnessing Personal Strengths For Empowerment (2:35)
Lesson 28: Setting Meaningful Goals That Align With Personal Values (5:12)
Lesson 29: Strategies for Staying Motivated & Build Resilience (5:12)
Module 9: Integrating Practices into Daily Life
Lesson 30: Reflection and Evaluation of Personal Growth Throughout the Course (8:31)
Lesson 31: Strategies for Incorporating Mind Rewiring Techniques (2:49)
Lesson 32: Creating a Sustainable Self-Care Plan for Long-Term Results (5:32)
Lesson 33: Supportive Resources and Tools (5:59)
Lesson 23: Exercise & Rewiring The Mind
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