Do you have big dreams but...

EmpowerHer Mind is designed to help you break free from inner obstacles, heal past traumas, and embrace a life aligned with your deepest values and dreams. It takes a comprehensive approach to goal setting and building resilience by considering the interconnectedness of the mind, body, and spirit, helping to understand your programming and triggers and create a foolproof plan for handling challenges.

"I understand the challenges women face who have lost their sense of self and are held back by past trauma. EmpowerHer Mind is designed to guide women on a transformative journey of healing, self-exploration, and growth. This course combines evidence-based therapeutic techniques, mindfulness practices, and personalized guidance to empower them to break free of limitations that hold them back!

Kristine, Creator of EmpowerHer Mind

Private Community

This community fosters a strong connection among like-minded women, reducing feelings of isolation and providing real-time support during challenging moments. Our community serves as a platform for resource sharing, allowing members to exchange valuable tools, breakthroughs, and personal insights that contribute to the collective journey of healing and self-discovery. 

Evidence Based Theories
& Techniques

Incorporating evidence-based theories guarantees that EmpowerHer Mind is firmly rooted in established practices that promote positive transformation while upholding ethical boundaries. You will get to pinpoint the core issues behind obstacles and address them with a solution-oriented perspective. Each module includes video and audio lectures, along with accompanying worksheets, journal prompts, and activity options.


Working at your own pace allows you to tailor your healing journey according to your unique needs, schedule, and preferences, fostering a more personalized and engaging experience. Healing and growth aren't linear, and working at your own pace encourages a deeper understanding of the material, as you can dedicate more time to areas that resonate with you.

Course Curriculum

  Module 1: Welcome to EmpowerHer Mind
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  Module 2: Introduction to Rewiring the Mind
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  Module 3: Understanding You
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  Module 4: Spiritual Practice
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  Module 5: Acceptance in Healing
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  Module 6: Mind-Body Connection
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  Module 7: The Practice of Mindfulness
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  Module 8: Goal Setting & Resilience
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  Module 9: Integrating Practices into Daily Life
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Before starting, I had tried therapy, self-help books, and podcasts, all of which have been helpful, but I needed a deep understanding of why practices like mindfulness, exercise, faith, and affirmations work. Kristine really put things into a different perspective, and I now look at it as a lifestyle rather than a moment. One of the biggest changes was my boost in confidence because I know why I am doing what I am doing; it's just a part of my daily life. Investing in EmpowerHer Mind was one of the best decisions I've made!

EmpowerHer Mind was just the kickstart I needed to begin thinking about my mental health and how my environment impacts it. The worksheets were the perfect prompts to aid my journaling and really made me aware of my attachment style, areas I could grow in, and how to make mindfulness more prominent in my daily life.

EmpowHer Mind has been a game-changer in my self-discovery journey. Unlike other programs, Kristine's approach pushed me towards deeper self-reflection, uncovering layers of my purpose that I didn't realize before. She also made it easy to understand the 'why' behind everything. I've already seen a difference in my mindset in just the ten weeks it took for me to complete the course!”

Cost of Enrollment

Frequently Asked Questions

How is “EmpowerHer Mind” different from traditional therapy or self-help resources?

Therapy is a fantastic option, and I would always recommend therapy first if someone is considering it. Still, the sad reality is that therapy is not always accessible or affordable for everyone. While EmpowerHer Mind isn’t a replacement for therapy, the material is rooted in evidence-based theories and techniques used in mental health counseling, which means it can serve as a source to help make progress in healing, building self-awareness, understand how you tick and how you can take that knowledge to teach yourself new ways of thinking, overcome psychological obstacles and heal from trauma holding you back from happiness.

Traditional self-help solutions don’t often provide the framework to help the users take the information and provide it consistently through their healing and growth process. Often, self-help solutions may tackle one part of their problem, for example, easing anxiety symptoms or relieving depression.

But what is the root of the issue?

And how can we use that knowledge to benefit long-lasting change?

How can the user implement different strategies at different times in their journey?

EmpowerHer Mind helps you reflect on the these profound questions and gives you scientific knowledge to understand how your brain works. There are also a variety of exercises you can try. What works for some may not work for you, so you have options in figuring out what best fits your personality and needs.

Who is this course designed for?
  • For women looking for a self-paced option to do in the comfort of their own home.
  • For women who have a strong desire for self-knowledge and tools to make healthier life choices
  • For women who believe that Jesus Christ is their savior and desires obedience to His guidance and be a reflection of His love.
  • For women who are tired of running in the same circles, making the same goals, experiencing the same unfulfilling relationships, and crave change but don’t know where to begin.
  • For women who’ve lost their identity in their relationships and are looking to find their voice.
  • For women who may not have found the right therapist, cannot afford therapy, or are not ready for that option but are prepared to make changes.
  • For women who may have been on their journey for some time but feel stuck in life or experience “setbacks.”
  • For women who believe that they are not responsible for the poor experiences they were born into, but they are responsible for their healing and want to break free of the past!

What makes this course effective for those stuck in their progress?

EmpowerHer Mind offers a fresh perspective and holistic tools for personal growth. This course requires you to evaluate your upbringing, learn programming and challenge your perspective of the world and your thoughts. By addressing the roots of development, you can identify the causes of feeling “stuck”. Putting those pieces together will help you create a plan to address your growth by healing from the source, ultimately breaking free of patterns and stagnation.

How long does it take to see results from the course?

The timeline for results can vary from person to person. The effectiveness of the course depends on your commitment and engagement. Some women may start experiencing positive changes early on, while others may take more time. Consistent practice of the provided tools and techniques is key to seeing lasting results.

Is this course suitable for someone who has never tried therapy or self-help before?

Absolutely. EmpowerHer Mind is designed to be accessible to individuals at various points in their personal development journey. Whether you’re new to therapy and self-help or have tried other approaches without success, the course provides a comprehensive and supportive framework for growth.

Can I take this course while also seeing a therapist or using other self-help resources?

Yes. EmpowerHer Mind can complement other therapeutic approaches or self-help resources. However, it’s advisable to consult with your therapist or mental health professional before incorporating a new program into your existing plan to ensure compatibility and alignment with your overall well-being.

Is there a community or support system associated with the EmpowerHer Mind?

Yes! I discovered how lonely it can feel when you are working through healing and striving for growth. As you peel off the layers of old habits, you will discover that there are many people in your life that you once felt close to may not support or encourage your new lifestyle, let alone have the same personal drive. EmpowerHer Mind offers a community where you can connect, share experiences, and support each other in their journey.

Can I get a refund if I'm unhappy with my purchase?

All sales are final.


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